The 3 deadliest forms of warfare known to man!
Dug this one out today for the annual Truro submission wrestling tournament. This usually forms part of our summer training programme. The benefits are:
Strength endurance – 5 mins physically resisting someone else is hard work!
Learning control of your own body (and someone else’s)
Cognitive development – wrestling is like a game of chess. You have to plan 3 moves in advance
Resilience – going against someone bigger and stronger than you can be a scary prospect, especially if they’re trying to pin you to the floor, choke you or submit you…and there’s always someone bigger and stronger
It’s FUN!!
petriesandc.com 