Petrie Strength and Conditioning provides a variety of services, available to individuals and whole squads including:
Online Coaching – A new service that launched in February 2020, Petrie S&C is now offering sports specific programming for athlete’s around the world. Online coaching includes:
- Email and Whatsapp support to keep you focussed and on track
- Regular testing of key fitness indicators
- Sports specific programming, broken down into monthly training blocks
- Monthly focus emails, bringing you new topics every month
Contact for bespoke prices
Individual classes – Whether you’re a beginner or more experienced athlete these sessions are designed to help you achieve your potential.
- Exercise selection and load are tailored to your needs
- Regular testing to track your progress using state of the art technology
- All sessions are expertly coached
- Fatigue monitoring and management
- Peak for high priority events
Contact for bespoke prices
Whole Team Programming – Available to youth and senior teams. Packages are dependent on requirements but can include:
- Full testing and data analysis
- Progressive monthly S&C programming
- Gym and pitch/court based sessions
- Athlete lifestyle education including menstrual health
- Email and Zoom support
Price available on request
Sports Nutrition – Nutrition is an important factor in the lifestyle of performance athletes. Steve has gained a Professional Diploma in Advanced Sports Nutrition with the aim of educating athletes so they can make informed decisions about their nutritional needs. Steve’s goal is for athletes to understand the energy requirement of their sport and competition/training calendar and to be able to make good choices that support their performance goals.
Sports Therapy – Steve is able to offer some sports therapy services such as; massage, athletic taping, developmental stretching and pre and post operation support.
Prices available upon request
“I never left the field saying I could have done more to get ready and that gives me piece of mind.”
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