Sessions are designed to be unique to the needs of the athletes training so generic group sessions are not offered. There may however, be more than one person training at the same time. Sessions are generally an hour.
Monday 12:00 – 14:00 Speed Session; 14:30 – 15:30 Over 50s Strength; 16:00 – 17:00 u12 Athletic Development; 17:00 – 18:00 Team Sports 18:00 Shakespeare Swords online
Tuesday British Fencing and Truro Fencing only
Wednesday 10:00-11:00 Open Fencing (Zoom); 16:00 – 17:00 HIIT; 17:00 – 19:00 Speed Session; 18:00-19:00 Olympic Weightlifting
Thursday 10:00 – 12:00 Remote athlete sessions; 16:00 – 17:00 u12 Athletic Development; 18:00 – 19:00 Team Sports; 19:00 Shakespeare Swords online
Friday Truro Fencing and TTNC only
Saturday Closed
Sunday 11:00 – 13:00 TTNC @X10 Fitness; 18:00-19:00 Open Mobility
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